Swing into golf season with Joga

Spring has finally sprung, the green is looking lush and the back nine is calling! Before you hit the links hard this season, you should hit the mat for a Joga tune-up to ensure a strong season on the green.  Joga is the discipline of yoga, combined with the science and biomechanics of sport. The following Joga…

Breathe well. Move well.

  We all know how to breathe, right? It’s a natural and essential function of life. But do we know how to breathe efficiently? Effectively? How does the quality of how we breathe affect aspects of our daily lives? Often the muscles and fascia of our respiratory system can be restricted and can impede the…