Pilates for Rehab

I’m officially 2 months post-op from my arthroscopic shoulder surgery! While myย surgery was to remove some bone fragments from my shoulder joint, my strength and mobility has been greatly affected, as I had suffered from this injury many years ago, and had developed poor muscle patterns in compensation. I’ve begun aย Rehabilitation Pilates program, at Rebalance…

Breathe well. Move well.

  We all know how to breathe, right? Itโ€™s a natural and essential function of life. But do we know how to breathe efficiently? Effectively? How does the quality of how we breathe affect aspects of our daily lives? Often the muscles and fascia of our respiratory system can be restricted and can impede the…