Sometimes 10 minutes is all you need!

sometimes 10 minutes is all you need

A hectic few days of work/travel and no running = a grumpy Momo…so instead of a dog walk, Simba and I took it to the streets for a 2km tempo run before bed tonight!

4.45min/km which is fast for me, so I am pretty pleased!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s