milestones, injury and the benefits of rest

Β  Milestone. 700km since I started using the Nike+ Running app in December of 2010! I LOVE LOVE LOVE this running tool and don’t leave home without it. It tracks my distance, pace, maps out my runs and provides motivation through rewards + reminders like this! It’s a great feeling…especially if you’re dealing with aches,…

running with olympic gold medalists….counts

Have you seen the recent ads for the newly launched Nike+ FuelBand? The FuelBand measures your activity in Fuel points, that you can set daily to complete and compete with friends! It also measures calories burned and steps taken. It’s a great tool if you’re competitive and like the idea of a digital log to…