race recap: monster dash 10km

It was a dark and stormy night…cold, rain, high winds…and people dressed as loofah’s, gouls, fairies, zombies and everything in between! What else but the 1st ever Toronto Monster Dash! It takes a certain amount of commitment and fortitude to “happily” run in pelting rain, muddy wet trails mixed with intense wind. But that’s exactly…

aligning my chakras

I’m in my last term as a Massage Therapy student. There are a lot of things I’m learning in class that overlap new training modules I’m learning in my running. It’s pretty sweet the way things align like that. One of the things we learn is teaching our clients proper stretching for home care post…