quotes that inspire

I am a runner because I run. Not because I run fast. Not because I run far. I am a runner because I say I am. And no one can tell me I’m not. //John Bingham Advertisements

stretch it out

As a Registered Massage Therapist, the one thing I like talk to my clients about most is good STRETCHING. Most often people get out, get active, especially if it’s after a period of being sedentary…they are soooo sore after and the first thing I ask is did they stretch. The answer….90% of the time…no. When…